Join us for a nourishing and relaxing half-day Rounding & Breathwork retreat. Together we will move through 3 rounds and a Breathwork healing session with Breathwork Healer Jillian L Hannah.

Rounding is a practice designed to deepen your meditation experience. Rounding provides our body and mind with deep healing rest so we can launder out deeper layers of stress, tension and fatigue stored in the body. Rounding consist of a specific sequence of yoga asanas, pranayama (breathwork) and Vedic meditation. Rounding is an industrial strength practice that speeds up our body’s stress release process and enables us dive deeper into our infinite, unbounded and blissful nature.

Breathwork creates a sacred container for you to begin to somatically release some of the charge in your nervous system of trauma, grief, loss, rage, frustration, resentment and any suppressed emotions. Breathwork healing sessions are an opportunity to vent these things out of your body and offload some of the pain that has been accumulating over your lifetime.

Our time together will also include wisdom, community and a delicious plant-based meal by plant-based chef Sydney Ione.

WHEN: April 20, 2024 10am-3pm (including lunch)

WHERE: Private residence in Sutton, NH

INVESTMENT: $111 - includes Rounding, Breathwork, knowledge, plant-based lunch by Sydney Ione and community.

Open to anyone who has already learned Vedic meditation.

Cancellations made less than 72 hours before the event cannot be refunded.